We of GEM are approaching this state of mind collaborating with great organisations like The Macrobiotic Association and The Feng Shui Society. The philosophy on their both are based has its roots from the thousand-year old asiatic tradition, bringing us to knowledge a different perspective of living our life in connection with a deeper universal order.

Mindfulness is a natural human quality and we all have a natural capacity for awareness. With practice, mindful awareness can be developed more helpfully in everyday life, allowing us to live more fully and clearly in the present moment where life is really available, without worrying about the future or dwelling on the past.

This is the way to get more in touch with what is going on in our thoughts, emotions, physical and sensory experiences. Through Mindfulness we can recognise the conditions of happiness that are already present in our lives and improve our well-being.

Then we can experience the richness and joy of life, but also strengthens our ability to respond to difficulties more skilfully. It helps us to develop greater patience, curiosity, kindness and perspective.

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